It’s Time to Level Up Your Game.

Work with Eric Jones Jr.

It’s time to level up your game with Eric Jones Jr. training plans—designed to help players of all ages, including catchers.

Why choose Eric Jones Jr. training?

Proven methods tailored for baseball athletes at every stage: youth, high school, college, and beyond.
Catcher-specific programming: receiving, blocking, framing, footwork, pop times, throwing mechanics, and game-handling strategies.
Strength and mobility plans that reduce injury risk and improve explosiveness for quicker transfers and faster sprints.
Hitting and pitch-recognition drills to boost bat speed, launch angle control, and situational hitting.
Mental performance coaching: game prep, confidence building, and situational awareness to own the field.

What you’ll get

Structured, progressive training plans that adapt to your age, experience, and schedule.
Clear weekly workouts combining skill work, strength training, mobility, and recovery.
Drill libraries with step-by-step cues to accelerate learning and muscle memory.
Metrics-driven goals (pop time targets, exit velocity, sprint times) so you track real progress.
Coaching cues and video analysis tips to make each session more effective.

Who benefits

Young players building fundamentals and confidence.
High school and college athletes sharpening skills to earn playing time and scholarships.
Adult players looking to get back in playing shape or dominate local leagues.
Catchers aiming to command the game, call better pitches, and shut down the running game.

Get started

Commit to a plan that meets your goals and schedule.
Follow the daily sessions, track your metrics, and adjust intensity as you progress.
Prioritize recovery and mobility—long-term performance wins over short-term gains.

It’s never too late to improve your game. Train smarter, play louder, and join the community of players committed to leveling up.